Session 5 · Hour 1 · Self-talk makes the feeling

1. Hour 1Self-talk makes the feeling
2. Hour 2Rational and not
3. Hour 3Dispute. Then a new line
4. Hour 4Try the line this week

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Week five. Self-talk makes the feeling.

CheckWrite A, B, C from this week. Dispute B. Try a new line for three days. A fact. A sentence. A feeling. A new line.